Vitamins, Minerals & Nutrients
Vitamins, minerals and other nutrients are involved in numerous processes that support normal body function, including energy metabolism, the nervous system, immune function, bones and muscles, and antioxidant protection.
In this category, you will find articles about vitamins, minerals, omega-3 fatty acids, amino acids and other bioactive compounds, their functions, dietary sources and importance for the body.
We explore scientific research, the combination of different nutrients and practical information to help you better understand their role in a balanced diet.
06 Feb
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3576
Magnesium – The “Maestro” of All MineralsMagnesium Citrate, Magnesium Bisglycinate and the Most Bioavailable Forms of MagnesiumMagnesium is one of the most important minerals in the human body. It participates in more than 300 biochemical reactions t..
02 Mar
0
1403
Omega-3 Fatty Acids: DHA and EPA – Differences, Actions and How to ChooseOmega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are among the most extensively studied bioactive lipids with proven physiological roles in the hum..
04 Mar
0
861
Phycocyanin – the powerful antioxidant in spirulina and its significance for health
Introduction
In recent years, interest in natural bioactive compounds has increased significantly. Among them, phycocyanin has attracted particular attention – a natu..
22 Mar
0
1239
Dehydration – At the Root of Many Health ConditionsWhy dehydration is more important than it seemsMost people associate dehydration only with thirst or hot weather.In reality, however, chronic dehydration is a much deeper and often underestimated pro..
02 Aug
0
397
Medicinal Mushrooms, Algae and
ALA – The Molecular Science Behind Heavy Metal Detoxification
We live in
an era of unprecedented technological progress, which, however, comes with a
hidden cost—systemic exposure to an invisible toxic burden. Heavy me..
21 Aug
1
284
Minerals and Electrolytes – What Is the Difference and Why Are They Important for the Body?Minerals and electrolytes are often mentioned together, especially when we talk about hydration, physical activity, fatigue and recovery.However, minerals and ..
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